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Sunday, July 3, 2011

Food blogging is hard....and messy!



Tonight I thought I'd try my hand at food blogging. I don't style myself an amazing or singularly interesting chef but, honestly, it gave me a fun reason to play with my new camera. The reason I chose to document this particular recipe is mostly because of the colors of the ingredients. It's also one of my absolute favorite recipes, is fairly simple, and is my go-to for parties. While I can eat it myself even after my bariatric surgery, I generally avoid it because of the sugar and carbs involved. That said, I've been known to sneak a bite.

Mike and I live in a small house and have two cats. This cuts down the amount of entertaining we do. Because of this I take it upon myself to help out or bring a dish to any get together that we're invited to. If someone else is volunteering their house for a party I feel that the least I can do is whip together a little something to bring with me. This colorful recipe is one of my absolute favorites to bring because of its vibrant colors and flavors. I usually like to make it fresh, a few hours before heading out to the gathering but this time I made it the night before. The party we're going to is at the home of some of our good friends and is on the 4th of July. The morning of the 4th Mike and I always attend the Kirkland parade so I just wouldn't have the time to make it that day. Anyways, sitting in the fridge overnight will really give the flavors time to mesh together. Without further ado:

Southwestern Corn Salad
I originally found this recipe on Allrecipes.com and modified it for my own tastes.


Ingredients

  • 8 ears fresh corn (preferrably in husks)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 red onion or 1 bunch green onions
  • 1 bunch fresh cilantro
  • 1/2 cup olive oil
  • 4 cloves garlic
  • 3 limes, juiced
  • 1 teaspoon white sugar
  • Salt and pepper to taste
  • Cumin to taste
  • Paprika to taste
  • 1 tablespoon hot sauce
  • sesame oil to taste
Directions

Place the corn in a large pot, with enough water to cover, and soak for at least 15 minutes. Now, while I normally much prefer to grill my corn in the husk, the corn I got this time at Costco came pre-husked. Not that big of deal but you have to keep a constant eye on it while cooking. If your corn DOES have a husk, make sure to remove the silk before grilling. Place the corn, onion and bell peppers on a preheated grill. Cook, turning occasionally, about 20 minutes or until tender. Really keep an eye on the onions and bell peppers as they'll burn quickly.

You'll notice there's no onions on my grill here. I actually forgot to grill them before I turned off the heat but I take care of the problem later.

Remove everything from the heat as it finishes. You want those nice charred marks as that will add the grilled flavor that we're looking for but you don't want everything burnt through. The corn will start to pop loudly if it's burning. Set everything aside to cool.

While your grilled veggies are cooling, take the time to chop the rest of your ingredients.


Chop the onions, garlic and cilantro. Cut the limes into quarters. For easier juicing, roll the limes between the palm of your hand and the cutting board to tenderize it a bit.

In order to address my earlier snafu, I sauteed my chopped onion in sesame oil for extra flavor. The original recipe called for finely chopped red onion. I can't stand the taste of raw onion so I either grill mine or saute them before adding them to the rest of the ingredients. You can prepare yours however you prefer.


Now, in a blender or food processor, mix the cilantro...


..olive oil...


...lime juice (forgive my stubby nails)...


..sugar, salt, pepper, hotsauce (be careful with your hotsauce. Some sauces, like the Tabasco below, can add too much of a vinegar flavor. Add it slowly until the desired flavor is reached)...


..and, another thing that the original recipe didn't include, cumin and paprika...


and blend until smooth.

At this point your grilled veggies should be cooled down. Remove the seeds and stem from the bell peppers and chop to a desired size. Remove the husks from the corn and discard. If you have one of those nifty gadgets that magically removes the kernels from a corn cob, then use that. Otherwise, use a sharp knife and carefully slide it along the cob to remove the kernels. Try not to send the kernels flying around the kitchen like I did. The poodle was not impressed.


Add all your veggies to the bowl along with some more freshly chopped cilantro. I really enjoy the flavor and color the cilantro adds.

mmm.....colors...

...more color. Tasty, tasty colors.

Add your blended mixture to the rest of the ingredients and stir. Here's where a lot of variation comes into play. I, personally, LOVE the nutty flavor that sesame oil adds to this salad. Other ingredients that would really add some nice flare are chili flakes, chopped (and maybe grilled) jalapeno, tomatoes, and avocado. This is really a dish you can play around with!


Simple, pretty, and a great dish to bring with you to summer pot lucks and parties.














Monday, May 9, 2011

The Incredible Shrinking Woman: Two months out and counting...

As of yesterday I am officially two months out from my Roux-en-Y Gastric Bypass surgery. It's been a whirlwind of activity, emotions, and food. I wish I had made an update post a month ago because now it seems like there's almost TOO much to catch up on. So, to avoid getting off topic I'll try to keep things in chronological order. Sorry if this ends up being a long read!

A few weeks before my surgery I became very active on a wonderful weight loss surgery site, ObesityHelp.com. The forums there are quite active and have a wide range of people posting. Everyone from pre-ops to people who had the surgery upwards of ten years ago. I'm not entirely sure what I would have done without the enlightened help of all those wonderful people. I learned more from them then I did from my surgeon. Because of them, I went into surgery on the morning of March 8th without even a bit of fear. I was more anxious to get it over with. Mike, on the other hand, was a different matter. He was afraid for both of us.

I went into surgery a few hours late and was in there for over four hours (because they were removing my horrible gall bladder as well.) That anesthesia really packs a punch. I remember them wheeling me in to the operating room and I remember moving myself over to the table, and then everything else is totally blank. There's at least twenty minutes of memory loss there because I don't even remember my surgeon talking to me beforehand like he says he did. I woke up in recovery feeling a bit flattened and incredibly thirsty but otherwise totally fine.

My hospital stay was fairly uneventful until the day that I left. I spent most of my time in bed, drifting in and out of sleep, and getting up every few hours to walk laps around the nurse's station (really embarrassing when you still have a catheter in). I didn't get anything at all to drink until the next day after they did a viewing to make sure there were no internal leaks. After that, I was allowed juice, jello, and broth. I went in to the hospital on a Tuesday morning and was cleared to leave Thursday early afternoon. The attending nurse thought I was doing so well walking around my hospital floor that I should be able to just walk right out without a wheel chair. Unfortunately the ward I was in was on the opposite side of this very LARGE hospital campus from where you can pull the cars up. So I shuffled through the hospital clutching my stomach and by the time I got to the pharmacy I was in a lot of pain. The nurse had called in my prescriptions hours before and they were supposed to be ready but I ended up having to stand around and wait for 45 minutes before they were actually filled. By the time I got into the car, I was in so much pain that I downed both my pain meds and thought I was going to die. We almost didn't make it home. I almost had to have Mike turn around and take me right back to the hospital. But, I made it, crawled up the stairs to bed, and passed out for the rest of the day.

One of the prescriptions the hospital gave me were for stool softeners because pain medication can make you constipated. Apparently they weren't supposed to give me those because they were too large. By Saturday morning I was back in the emergency room with severe dehydration because of a pill getting stuck in my pouch. I couldn't even keep my pain medication down. So, I was miserable, sick, and in a lot of pain. After a short ER stay, I felt much better and was able to get on with my first post-op week.

Exactly one week after my surgery my mother to Seattle via train with all seven of my siblings plus my 17 year old sister's new born baby and my 15 year old sister's boyfriend. They arrived at midnight with no money, no place to stay, and enough baggage for an army. It took both Mike and I in both of our cars two trips to get everything to our house. I then had to spend two days off of my pain meds driving my mother around desperately looking for a shelter to take them in. While we did find one, the next few weeks were really hard on me. I was driving her around to food banks, welfare offices, or other organizations almost every day. I was unable to take any of my pain medication while driving, of course.

Besides dealing with my mother, I was having to deal with a diet that shifted from pure liquids to 'soft foods'. Every meal was an experiment on whether something would get stuck or make me sick. I quickly became afraid to eat anything at all and had to make myself eat on a schedule. My body was still quite sore, especially my left side, and I had to spend the first few weeks sleeping on my back. I'd usually wake up after about 4 hours of sleep and have to take more Oxycodone. I also required a long nap every afternoon. Through it all, I was struggling to walk every day. I was told that this was vital to my recovery. It rains so much here in Seattle so I'd often do laps around the mall or Costco. I was always exhausted after them. Also, ten days after my surgery I attended a 2 day groom show to watch while my friend, Deb, competed with Caly. I was so tired and my mood kept fluctuating. I found myself getting irritable and grouchy really easily. This was right when I was starting 'soft foods' and I had my first experience with something getting stuck during a public dinner. Ugh!

I had my first experience with 'dumping syndrome' at PF Chang's. Apparently they put brown sugar in the sauce of the chicken lettuce wrap filling. I've never felt more sick or miserable in my life. I was shaking and my heart was beating too fast. I kept getting hot and cold flashes and felt incredibly nauseous. I've been MUCH more careful since then and haven't experienced this since.

At five weeks out I was progressing to even more solid foods but I was having problems eating at all. I felt nauseous ALL the time. It'd even wake me up while I was sleeping. I finally called my surgeon and (after making me take two pregnancy tests) he prescribed me Zofran. My whole post-op world turned around then! I felt wonderful and, more importantly, human again! I went to California for a week to visit my grandmother and had very little problems eating out at restaurants the entire time. At this point I was still having a few problems eating my first meal in the mornings. My stomach would get so uncomfortable at night that I'd wake up feeling sore and sick.

By six weeks out all pain was gone and I started working out with my personal trainer again. I found myself much weaker then I was pre-op and that frustrated me. I pushed myself too hard initially and paid for it with sore muscles for days afterwards. But it seemed like working out helped my recovery even more. My energy level was through the roof and I was eating much closer to the calorie amount that I was needing. I started tracking my food consumption on MyFitnessPal.com and found out that I was WAY below the nutrition I needed. I continue to track my food, exercise and water intake daily. Once I upped my calorie and protein intake my weight loss started speeding up. This is a fabulous tool that I recommend to everyone!

On May 3rd I started back up at work. I definitely made a mistake by not weaning myself back in to the process. I went back in full time with a full schedule. By the third day I was ready to throw in the towel, walk out, and never come back. Every day I was exhausted and I'd have to go to bed two hours earlier then I usually did. Besides work, I was still going to my personal trainer twice a week as well as yoga on Thursdays.

This weekend has been a much needed recovery period and I'm rather dreading starting work again tomorrow. I believe my schedule will be quite a bit easier but I know the exhaustion will still set in. Everyone tells me that I should cut down how many dogs I'm doing but that's just impossible currently. I can't force that many clients to reschedule for weeks later after they've already waited two months for me. I'm also finding it hard to eat on work days. For some reason, even when I stop myself to take a lunch, I can't seem to get much in. I ordered a wonderful bento box style lunch box off of Amazon.com and I'm hoping to use it to take softer, easier food to get down.

Oh! And as of today I've lost 48 pounds. I look in the mirror and I can certainly seem the difference. I can't say I feel the difference, though. 50 pounds is more then Caly weighs but I don't feel gravity pushing me down any less. My clothes fit awkwardly but they still fit. I can't wait to see MORE of a difference. I really want to lose at least 10 more pounds by my birthday on June 16th. I seem to be averaging a little over 10 pounds a month so I hope that keeps up. Wish me luck!

The night before surgery:



2 Months out:



Progress chart:



Monday, March 7, 2011

My Weight Loss Journey - The Night Before...

"Obesity is a worldwide epidemic, and is rampant in the United States. It is newly recognized as a major disease. Obesity not only affects the individual's physical appearance, but also increases health risks and incidence of death. To know that in the United States alone, there are more then 300,000 preventable deaths yearly, about 34 each hour, is very serious and frightening."*

Psst...do you want to know a secret? I'm fat and I've never really had a problem with it. When I think of myself, I don't think of a fat person. Walking in front of a mirror is always a sad surprise. It seems like it's always been all the OTHER people around me that have had a problem with MY body. Even though I'm over 100 pounds overweight, I'm in almost perfect health. My blood pressure and cholesterol are totally normal. Sure, I might get out of breath going up a lot of stairs, but I can still get up them with no problems. Plus, I really do enjoy food. I enjoy the act of creating a big meal and sitting down to eat it. So, the night before my life-changing weight loss surgery, I've started to ask myself who, exactly, I'm doing this for.

Don't get me wrong, months..hell, YEARS of research have gone into this decision. I've weight the risks and the rewards. I've tried other methods but after six months of a medically monitored weight loss program where I was eating right and seriously working out five days a week without much of a dent in my weight, it's become apparent that weight loss surgery is my last option. But who does the shape of my body matter most to? My husband...I'm sure he wouldn't mind a skinny wife who can lounge next to him on the beach in a bikini. A wife who can hike up a mountain or around a foreign city with him. My family...obesity is huge (pun intended) problem with my family. When my psychologist first asked me why I was doing this the only response I could think of was "I don't want to end up like my grandmother." I'm not trying to be mean when I say this and she's one of my greatest supporters when it comes to having the surgery. The rest of the world...even with the vast obesity statistics it's still totally counter culture to be overweight. In the end I want to live my life to the fullest...not be afraid to get on planes because of my weight or stuck in bed when I'm older because I'm too heavy to walk anymore. Mostly I WANT to be doing this for me.

I don't want these outside opinions to matter as much as they do. I want to be skinny for my husband because that would make ME happy. I want to be skinny for my family because it would make ME happy to break this family curse. I want to get thin and healthy so that when Mike and I have children they have the best possible chance from the very beginning. Not just through gestation, but as their own habits develop as they grow.

"To the patients with a status of 'morbid obesity' - 100 pounds or more above their ideal weight - the treatment of choice becomes surgery, since nonsurgical methods are projected to have an almost total failure rate."*

So, tomorrow promptly at 8am I'll be walking confidently (well, nervously) into Overlake Hospital for my Roux-en-Y Gastric Bypass surgery. Yes, it's drastic. Yes, I'll mourn food. Yes, I'll wonder over and over what the HELL I did to myself...but maybe in the end I'll be able to look in the mirror and see the person I've always pictured myself to be.

Mike, Me, and my grandmother June 26, 2010
Photo credit: Chris Schmauch, GoodEye Photography

* Excerpts from Before & After: Living and Eating Well After Weight Loss Surgery by Susan Maria Leach

Friday, December 31, 2010

Something new and exciting!

Well, new and exciting for me, anyways.

I've always love to cook and recently I've really begun to enjoy sharing, not just the food but the experience of making the food, with other people. Most recently, I made my first lemon meringue pie and posted pictures of every step along with the recipe on my Facebook page. I even included a super easy recipe for fondant to make cute decorations with! Sorry, only friends and family can see currently but if anyone asks I'll post a blog about it. All of the people I shared the pie with expressed their enjoyment of it (they -could- have been lying to me) and several stated that it was the first time they'd had a lemon meringue pie made with real lemons. This surprised me since it was actually VERY easy to make.

In this light, I've decided to make a small blog series on cooking. I'm going to do one or two meals a week (as my motivation drives me). I'll post step by step pictures along with recipes and I'll even include a recipe for a pet treat to go along with the meal. The twist is that I'm going to base each meal around one of my favorite Disney movies. I'll make the meal and as we sit down to enjoy it, we'll also watch the movie. Hopefully the great food distracts Mike from this torture.

Keep in mind that I am, by no means, a chef. Most of these recipes I'm going to make for the first time and there's going to be a lot of winging it. The whole project is just for fun.

Here are my meal ideas so far. All of them are tentative and might change. If anyone has any good ideas, please let me know!

Lady and the Tramp: (For us) Healthy spaghetti with 'surprise' meatballs
                                    (For the dogs)Lady's puppy pasta

The Lion King: (For us) Injera ((an Ethiopian flat bread))
                                        Boboti ((South African meatloaf))
                         (For the dogs) 'Zebra' mash

Sleeping Beauty: (For us) Petite 'dragon' legs with 'dragon's blood' sauce
                                            Veggies with a Sleepytime tea sauce
                             (For the dogs) Woodland creature cookies


Aristocats: (For us) Sushi
                   (For the pets) Special salmon treats

Cinderella: (For us) Happily Ever After cake
                    (For the dogs) Prince Charming cookies

Ratatouille: (For us) My mother-in-law's Ratatouille
                     (For the dogs) Ratatouille with a poodley twist
                                      

Have a happy New Year and I look forward to hearing what you all think!




                                

Wednesday, December 1, 2010

The camera and I. Long lost friends?

I've never like having my picture taken. I'm sure I'm not alone in that sentiment. So, you can imagine that it's a bit mind boggling to me that this past year I've actually PAID to have people follow me around with a camera. Not only that, but I've begun to enjoy the process, as well as the results.

It started a little over a year ago when I met Kimberly Gauthier. At the time she was an aspiring pet photographer who had photographed a few play sessions of the poodle meet up group I was a member of. I commissioned her to take some fun pictures of Caly with maybe a few of us thrown in. The session ended up leaning more toward a session for us with a few photos of Caly here and there. Looking back at the pictures, I can still see how uncomfortable I was in front of the camera. Except in the candid pictures..like when Mike was spinning me around in circles on the tire swing. -_-

Photo credit: Kimberly Gauthier Photography

I had a bit of a break through last October on the cruise where Mike proposed. I realized that I was able to actually -smile- in photos without looking like a drooling idiot. It was all down hill from there.

Photo credit: Kimberly Gauthier Photography

This past June, Mike and and I got married. Our photographer was the AMAZING Chris Schmauch. I can not sing his praises enough. The photos he got for us were beyond what I could have hoped for and his work just keeps getting better! With these photos came the realization that even though I might not always be happy with the way I look, I can still see myself as beautiful. It helps to have that 'bridal glow'. I still regret that I had the lack of will power to get my body weight to what I wanted before the wedding but it's hard to be TOO upset when I look at the pictures of that special day. I still have the hope that a few years from now I'll be able to look back at them and say, "Can you -believe- how fat I was back then? I feel SO much better now." At least I can say I'm actually working on it (the soreness from my last trainer session is a testament to this).

Photo Credit: Chris Schmauch, Goodeye Photography + Design


A few months later we did another fun shoot with Kimberly just because. I have nothing but love for Kim. Over the past few months her work has evolved and grown in amazing ways. I'm proud to say I was one of the people that encouraged her from early on and I can't wait to see what she's doing a few years from now!

Photo credit: Kimberly Gauthier Photography

The final nail in the coffin came this past weekend when I again hired Kimberly to take do a Christmas card shoot for us. Oh, I could have sent regular Christmas cards with puppies or kittens with milk mustaches but no....I just HAD to have photo cards. It's in these photos that I believe I've finally been able to go from looking awkward and uncomfortable to letting my true happiness show. And, yes, I am truly happy. My life has become complete since I married Mike and I'm exactly where I want to be. I'm glad that I can finally show this in pictures.

Photo credit: Kimberly Gauthier Photography


Of course, the poodle will always be the photogenic one of the family.

Thursday, November 18, 2010

Moving my blog and dogs in winter

I bugged Mike to make me a real blog for months. But I didn't just want a real blog, I wanted it to perfectly match the scheme of my website. He did it! ...and then it took me a few more months to actually get around to setting it up. But here it is and here I am.

I don't think I'm very good at blogging.
Oh well. I'll just keep talking and maybe it'll get good enough that someone will listen.

Summer's over and winter is coming. They're predicting our first snow this Saturday. I'm so excited! I love snow and so does the poodle. She'll spend hours zooming around in it....losing her mittens and collecting snowballs in her leg fur. However, despite all the fun we have here I still can't forget the many dogs who spend every hour of every day out in the snow...alone and freezing. There are so many dogs who are left chained in backyards no matter what the weather conditions. Many lack food and water as well.

It's very popular nowadays to compare a dog with a wolf. I'm not an expert by any means but I simply can't follow those methods. The dogs we see nowadays are more human creations then they are wild creatures roaming the mountain valleys. Many of the more extreme animal rights groups out there want to release all pet animals into 'freedom'. Can you imagine a Labradoodle out in the woods? Rubbing it's huge mats off on rocks maybe? Apparently they have not read the news articles about the stray Shih Tzu who's hair got so out of control that it became a prison shell that did not allow the dog to eat or walk.

Even if I don't believe that there should be wild Chihuahua herds roaming the plains, I do believe that dogs are still pack animals. Even if we bred most of the 'wild' out of them, we DID encourage their dependence on us. That makes the existence of the dogs spending their entire lives chained even more depressing. This is even more astonishing now that we're in the era where dogs are less pets, and more family. Many clients at the vet where I work refer to themselves as their pet's 'parents' instead of their pet's owners. However, there are still a few that only bring their dogs in for once a year shave downs. The dogs arrive in horrible condition. One this year even had maggots. These dogs are 'outside' dogs. I'm not talking about animals that are farm dogs in charge of a herd of animals. Or even guard dogs on 24 hour duty. These are 'pets' that people 'love' and are left outside in a backyard to live a lonely life. All these dogs are aggressive, obese, and filthy.

So, when you're outside enjoying the winter sports this year, please take a few minutes to remember those we have made dependent on us who are outside...alone and lonely. Find a local organization focused on helping these creatures and see how you can help as well. Maybe gather some neighbors to make simple dog houses to give out. Even donating a bag of food helps!

Happy winter!!

Archive: August 20, 2010

It's been quite a busy couple of months! I am now Mrs. Jarrett and I couldn't be happier! I was only gone for a couple of weeks but the time off sent me back over a month at work! It's only now settling down but I'll be taking a bit more time off for personal reasons. Hopefully this doesn't conflict with too many people's schedules.
The Go Dog, Go! Festival this year was amazing! There were over twice the vendors and definitely a lot more people. The only sad part is that Caly did not place in the costume contest this year! The same Briard that beat us last year but us again this year. Oh well! It just gives me an excuse to come up with an even more awesome costume next year!
Hopefully some day soon we'll be updating my blog and moving it to an actual blog server to allow for publishing and comments. Keep stopping by!


All images and content Copyright 2010 Amber Melena.